

Time & Location
Nov 30, 2024, 10:00 a.m. – 4:00 p.m.
Bowmanville, Bons Ave, Bowmanville, ON L1C, Canada
About the event
Why do I struggle to prioritize myself?
It's a thoughtful question you've raised. There can be many reasons why someone may not prioritize themselves as much as they could or should. Some common factors include: Putting the needs of others (family, friends, work, etc.) before your own self-care and wellbeing, often out of a sense of obligation or pressure.
Come and spend the morning with me and learn some ways to shift your mindset and stop thinking of prioritizing yourself as selfish. This workshop will guide you through different “to do” lists to help you prioritize yourself and prepare your for the holiday season. We will spend time practicing mindful movement, creating and journaling. I will be ending the workshop with holding space together in meditation, sound therapy and energy work.
$130 investment *includes lunch & supplies